Quick Chicken and Vegetable Noodle Stirfry


Delicious and fast Chicken Noodle dish with crisp crunchy beans, softened kale and moreish mushrooms.

Chicken, Kale and Mushroom Noodles


600g Chicken Breast sliced evenly

200g Green Beans ends trimmed

100g Mushrooms sliced

100g chopped Kale Leaves

270g Udon Noodles

2 teaspoons crushed garlic

2 teaspoons of Chia seeds

1/4 cup toasted Flaked Almonds


You'll need to work fairly fast here so nothing goes cold or over cooks.

  • Using a large fry pan or wok over high heat add your almonds for a minute. Dont take your eyes off them they'll brown quickly. Set aside.
  • In the same large hot frypan cook your chicken pieces then remove from pan and set aside.
  • In the same pan add your mushrooms and fry once they start to cook add the garlic and stir through
  • Prepare your noodles as per the packet instructions.  Whilst they are softening.
  • Add your beans to your frypan. You want these to be crunchy and bright green.
  • Stir through your chopped Kale and Chia seeds.
  • Add back in your chicken.
  • Drain your noodles and fold them through your chicken and vegies.
  • Sprinkle your toasted almond flakes to serve.








Comments are now closed for this entry


+1 # Shelley@Moneymummy 2014-06-27 08:01
+1 # Hope 2014-06-28 12:44
Yum! I'm so keen to give this a try. I love, love, love kale! I get it in giant double bunches from Harris Farm and they both barely last me the week. Definitely keen for a new recipe to slot into the weekly roster.
+1 # ann 2014-06-29 19:44
Wish my stinking kids ate food like this!! Yum!!