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Pregnancy and Post Natal Yoga DVD from Mother Nurture.

Caroline Bagga is the Founder and Principle Yoga teacher at Mother Nurture Yoga, which holds classes throughout Norwest Sydney.

Mother Nurture Pregnancy Yoga DVD Giveaway

This comprehensive DVD is a fabulous complete package of information, routine and techniques that will guide you through a series of safe, simple yoga poses, breathing and meditation techniques.

 

“We believe that all women deserve an enjoyable pregnancy and an empowering birth experience”
Caroline Bagga Founder and Principle Yoga Teacher, Mother Nurture


The DVD is an hour long and starts with an introduction that covers benefits and preparation for your journey into motherhood.
The Routine can be done in full or in sections which I think is great, so you only need to do what you are able to do (we know some days are harder than others when pregnant).

There is a relaxation/meditation for focusing on breathing
A 10 minute 'warm up' routine
A 30 minute full routine
A 'savasana' relaxation


We think this is a really good DVD.  Is suitable from 12 weeks and we think its great for just stretching and meditating and learning to control.  I love the idea of having it all on DVD as sometimes it is sometimes hard to get to classes.  I know I was sick a lot so this would have been great for me to do when I felt well enough to do it.

The routine is really simple and explained well and we thing you'll really enjoy it.  

BONUS in this DVD is the  30 minute Postnatal Yoga DVD, to help strengthen your body after birth from the comfort of your own home.  Good for rebuilding your core and well as relaxing tension from neck and shoulders and taking a mental break for your mind -  Great for nap time!

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with classes in Carlingford, Hornsby, Parramatta, Rouse Hill and coming soon to the Sydney CBD.   

You can find more information on their website : www.mothernurtureyoga.com.au

Mother Nurture Pregnancy DVD Giveaway

 


We have Three copies to give away !      


If you would like to win a copy of

Mother Nurture Pregnancy DVD with the bonus Postnatal Yoga DVD

To enter all you need to do is tell us

in the comments below why you'd like this DVD

 

GIVEAWAY HAS ENDED THANK YOU FOR ENTERING - WINNERS HAVE BEEN NOTIFIED.

 

Terms and Conditions: Australian Residents only.  This is a Game of Skill not a game of chance. Entries not answering the question will be deemed invalid, The winner will be chosen by originality and creative merit, by a non involved party. Judges decisions are final and no correspondence will be entered into.

Winners will be drawn 25/03/16 9.00pm AEST and notified by the 26/03/16. We will contact the winner via email. Winner will have 7days to respond or we will redraw. We will try our best to contact the winner but cannot be responsible should the winner not receive the notification within the time frame.

Prizes are not transferable, changeable or redeemable for cash. Prizes will be sent out by company representation and neither they nor Mums Take Five will be held responsible in the event that they are stolen, lost or damaged in transit.

Note: This giveaway has been shared on www.competitions.com.au. We have received compensation for this post please see Type5 of our disclosure policy for more information