Ideas for a little quick self love
Is time on short almost null supply? Do you always put everything and everyone before yourself?
Taking a few minutes each day for a little self love can help enormously. It can restore, revitalise, inspire and motivate you to tackle the rest of your day.
Whether you get to go for a walk in the sunshine, grab a few minutes in the shower alone (before the kids realise your missing) or maybe its waiting till the kids are sleeping to pop your feet into a luxurious foot spa and delve into a good book.
It is the mental, emotional or physical break that changes your day be conscious of a few minutes in a day and make them yours.
15 Quick Self Care Ideas
- Take a walk, swim or ride
- Clean and sort your wardrobe, room or desk
- Give your self a foot spa or massage
- Take a shower or bath
- Do some gardening
- Read
- Listen, sing and/or dance to some music
- Check out a new skill or hobby
- Turn of all your devices and take a break
- Watch some TED talks
- Yoga or even just a few good stretches
- Meditation or rest for a few minutes
- Date with a friend
- Journal or write a snail mail
- Get a hug
Take a few minutes for self care today
On our quest to make sure Mums take five minutes for themselves
the lovely people from Homedics shared with us some of their wonderful products.
Designed and made for you to relax and rejuvenate in your own home. Have a look at the Homedics website here
Products available in assorted stockists including Myer, Shaver Shop, Good Guys, Betta Electrical and good retailers.
Phone 03-8756-6500 to confirm stockists.
This is a type 1 as per our disclosure policy you can view here for more information.
